Does Anything Really Suppress Appetite? Exploring the Science
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4 min read
According to a 2025 cross-sectional study of 547 adults, higher mindful eating scores were associated with lower stress, a known factor in regulating appetite. This insight is just one piece of the puzzle in answering the question: does anything really suppress appetite? The answer, backed by science, points to a combination of dietary choices, hormonal regulation, and lifestyle changes, not just quick fixes.
