Tag: Foods to avoid before bed

According to the Sleep Foundation, a light, nutrient-dense snack before bed can help regulate blood sugar, satisfy hunger, and even improve sleep quality for some individuals. Deciding what to eat at 11 PM, however, is a common dilemma that can significantly impact how you feel the next day.

Research indicates a strong connection between diet and sleep quality, with a 2011 study showing that diets high in saturated fat and sugar are linked to lighter, less restorative sleep. Understanding what foods make insomnia worse is a crucial first step towards improving your sleep hygiene and achieving a more restful night.

According to a 2024 study involving over 11,000 students, those with the lowest daily tryptophan intake experienced significantly worse sleep outcomes. Understanding this powerful connection is the first step in addressing the common question: what food induces sleep? Certain foods contain specific compounds that can naturally and positively influence your body's sleep cycles.