Tag: Foods to avoid for o blood

Despite its popularity since the 1996 publication of 'Eat Right 4 Your Type,' the blood type diet lacks scientific consensus, with a 2013 review in the American Journal of Clinical Nutrition finding no evidence to support its claims. However, the diet's founder suggests that Type O individuals, believed to be descendants of hunter-gatherers, should limit certain foods to thrive on a high-protein regimen.

According to research published in the *American Journal of Clinical Nutrition*, there is no scientific evidence to support the effectiveness of blood type diets, including what foods should I avoid with Type O blood. Despite this, the diet remains popular and proponents suggest that those with Type O blood should limit or avoid grains, dairy, certain legumes, and specific fruits and vegetables.