What not to eat in the sun? Foods that can cause dehydration, sluggishness, and discomfort
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5 min read
According to the World Health Organization, rising global temperatures increase the risk of heat-related illnesses, making proper nutrition crucial. Knowing **what not to eat in the sun** is as vital as staying hydrated with water, as certain foods and drinks can accelerate dehydration, increase body temperature, and cause digestive discomfort. Making smart food choices can significantly improve your well-being during hot weather.
