What should you not eat in keto? An Essential Guide to Forbidden Foods
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3 min read
A survey in recent years showed a significant portion of U.S. adults have tried the ketogenic diet, confirming its status as one of the most popular low-carb plans. To achieve and maintain the metabolic state of ketosis, it is crucial to understand **what should you not eat in keto** and why these specific dietary restrictions are so important.
