Tag: Foods to avoid while breastfeeding

Breastfeeding women require approximately 330 to 400 additional calories per day to support milk production, demonstrating the significant energy demands placed on the mother's body. Being aware of what she eats is therefore essential not only for the baby's growth but also for the mother's own health and recovery.

Breast milk is composed of about 88% water, highlighting the importance of a mother's fluid intake for adequate milk production. Establishing a healthy diet when breastfeeding is essential for providing your baby with optimal nutrition while also supporting your own postpartum recovery and energy levels.