Tag: Foods to avoid with a cold

According to a 2021 review, certain immune-boosting foods, rich in antioxidants and vitamins, can potentially shorten the duration of a cold. If you're wondering what is the best food to eat with a head cold, focusing on hydration, nutrients, and soothing properties is key for faster recovery.

According to health experts, consuming fatty and processed foods like potato chips when you are sick can increase inflammation and dehydrate you, delaying your recovery. So, is it good to eat chips when you have a cold? The short answer is no, and the reasons are more complex than simple junk food avoidance.

According to the CDC, adults experience an average of two to three colds each year, and while there is no cure, certain dietary choices can significantly alleviate symptoms. Knowing what to drink or eat if you have a cold is key to supporting your body's recovery and getting back on your feet faster.