Tag: Foods to avoid with cold

According to a study published in the journal *The Laryngoscope*, patients who reported excessive mucus production found their symptoms worsened after consuming dairy products. While the instinct might be to reach for comfort foods, some choices can prolong your recovery by increasing inflammation and mucus. Knowing which foods to avoid is crucial for helping your body heal efficiently.

According to the National Library Of Medicine, coughs are one of the most common reasons people seek medical treatment, accounting for millions of clinical visits each year in the United States. For those suffering from a productive, or chesty, cough, what you consume can significantly impact your recovery. Learning what not to eat with a chesty cough is a crucial step towards feeling better faster.

Contrary to the myth that you can eat anything when you're sick, scientific evidence shows your dietary choices significantly impact your immune response and recovery. The idea that you can eat whatever you want when you have a cold is simply not true; proper nutrition can help you feel better faster and shorten the duration of your illness.