Tag: Foods to avoid with vertigo

According to a 2020 study, daily vitamin D and calcium supplementation was shown to be an inexpensive, low-risk treatment to prevent recurring benign paroxysmal positional vertigo (BPPV). Making specific dietary changes, in addition to seeking medical advice, can help you manage and lessen vertigo and its disruptive symptoms.

Approximately 15% of the world's population experiences vertigo, a symptom that can be triggered or worsened by diet. Knowing what you can't eat with vertigo is crucial for managing symptoms and improving overall balance and well-being.

According to the National Institute on Deafness and Other Communication Disorders, more than 40% of American adults will experience vertigo at some point in their lives [1.1, 1.20]. For those who experience it, making dietary adjustments can be a key part of managing symptoms. Knowing what you shouldn't you eat if you have vertigo is a crucial step towards finding relief and preventing future episodes.