Tag: Foods to eat on period

According to the Office on Women's Health, about 90% of individuals experience premenstrual symptoms like cramps and fatigue. Finding the best food for a woman on her period can significantly help manage these discomforts and support overall well-being during menstruation. A balanced, nutrient-rich diet is key to feeling better throughout your cycle.

According to research, a balanced, nutrient-rich diet plays a significant role in managing and relieving the symptoms of menstrual disorders. While cravings for comfort foods are common, making informed dietary choices can powerfully impact your energy levels, mood, and physical comfort throughout your cycle.