Tag: Foods to limit

According to the American Heart Association, limiting daily consumption of added sugar, saturated fat, and sodium can significantly reduce the risk of chronic diseases. Understanding **which of the following foods should be consumed less** is a critical step toward a healthier and more balanced diet.

According to the World Health Organization, excessive sodium intake is associated with 1.89 million deaths each year. This statistic highlights the serious health risks linked to overconsuming certain items, prompting the question: which of the following foods should you eat sparingly?

According to the World Health Organization, unhealthy diet and lack of physical activity are leading global risks to health. A crucial step towards a healthier lifestyle is understanding what foods and beverages should I limit, which often goes beyond just watching portion sizes. This guide outlines the primary culprits to reduce in your diet for better long-term well-being.