In Which Lactose is Present: A Comprehensive Guide
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3 min read
Lactose, a sugar found in milk, is not just limited to dairy products; it is also present in many processed foods and medications. Around 70% of the world's population experiences a decline in lactase production after weaning, leading to lactose malabsorption. Understanding where lactose hides is crucial for managing lactose intolerance and maintaining a balanced diet.
