Tag: Foods with phosphorus

Phosphorus is the second most abundant mineral in the body, essential for numerous functions from building strong bones and teeth to producing cellular energy. But many people are unsure of the best practices for meeting their needs. So, **how do I consume phosphorus** safely and effectively to support optimal health?

Phosphorus is the second most abundant mineral in the human body, with approximately 85% of it residing in our bones and teeth. This vital element is not produced by the body, so it must be obtained through dietary sources to support numerous essential functions.