Tag: Foods with vitamin d

According to the Cleveland Clinic, a staggering one billion people worldwide have a vitamin D deficiency, making it one of the most common nutritional deficiencies. Knowing what to eat when vitamin D is low can be a powerful and delicious way to increase your intake and support overall health.

According to the World Health Organization, an estimated 1 billion people worldwide have inadequate vitamin D levels. This widespread issue raises a critical question for many: Can you fix vitamin D deficiency with food, or is a more comprehensive approach required?