Tag: Foot soak

Up to 75% of American adults may not get enough dietary magnesium, an essential mineral for numerous bodily functions. Mastering the correct ratio for magnesium flakes to water is key to creating effective transdermal soaks and sprays that help replenish your body's magnesium levels and promote relaxation.

For hundreds of years, Epsom salt—a compound of magnesium sulfate—has been used as a healing agent and pain reliever in baths and soaks. This practice is still popular today, with many people turning to magnesium foot soaks for a variety of potential wellness benefits.

An estimated two-thirds of the American population does not meet the recommended daily intake of magnesium through diet alone, highlighting a common mineral deficiency. This has led to a rise in popularity for transdermal absorption methods, such as magnesium flakes, which offer a simple and relaxing way to help replenish the body's magnesium levels.