Tag: Football hydration

Research has consistently shown that dehydration of just 2% of body weight can significantly impair football performance, negatively affecting sprint speed, endurance, and cognitive function. Knowing precisely when to drink before football is therefore not just beneficial, but a critical part of a successful athlete's preparation.

The average footballer can lose over 1.1 litres of fluid per game through sweat, making effective rehydration critical for performance and safety. With a market full of options, many football players are asking: Is Liquid IV a good choice to replenish lost electrolytes and stay at the top of their game?

According to a 1990s survey, a staggering 82 percent of English football teams still offered players a hot cup of tea at halftime. While this traditional practice was once commonplace, modern sports science has drastically altered what footballers drink at halftime to maximize performance and recovery.

According to the International Society of Sports Nutrition, proper pre-game hydration is crucial for optimal athletic performance, with dehydration leading to a significant decline in endurance and concentration. So, what's the best drink to have before football? The answer depends on several factors, including the intensity of the game, environmental conditions, and your individual needs.

During a single game, a professional football player can lose an average of 5 to 10 pounds in sweat due to intense physical exertion under heavy gear. This staggering fluid loss is why the question of what do NFL players drink to stay hydrated is paramount for maintaining peak performance and avoiding heat-related illness.