Tag: Football player meals

According to the Gatorade Sports Science Institute, football players' primary fuel source is carbohydrates, with 55-60% of daily calories coming from this macronutrient. So, what do NFL players eat for lunch, and how does it support their rigorous training and game-day demands?

Most football players consume between 5 and 9 meals and snacks per day, a stark contrast to the standard three meals for the average person. The exact number of meals and overall diet is highly individualized, depending on the player's position, body size, and training intensity.