What Breakfast Should a Footballer Eat for Peak Performance?
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4 min read
According to sports nutrition experts, up to 60% of a footballer's daily calories should come from carbohydrates to fuel intense training and matches. A proper breakfast sets the tone for the entire day, providing the essential energy needed to perform, recover, and concentrate. What breakfast should a footballer eat is a critical question for any athlete serious about maximizing their potential on the field.
