Tag: Footballer nutrition

According to the UEFA expert group on nutrition, soccer players require significantly higher protein intakes than the general population, with recommendations up to 1.6-2.2 grams per kilogram of body mass daily. This highlights that a soccer player's diet is not just about general health, but a strategic tool for elite performance, energy, and muscle recovery.

Argentine footballer Lionel Messi has famously been guided by his nutritionist, Giuliano Poser, since 2014 to improve his performance. Yet, despite this strict regimen, the legendary player has maintained a strong affinity for the comforting, traditional foods of his homeland, leading many to wonder: what is Messi's favourite food?.

Despite common misconceptions, Adama Traoré's massive, muscular build is largely a result of his meticulously planned diet, not weightlifting. Learn what is Adama Traoré's diet like and how it's optimized for explosive power and speed.

While some websites have mistakenly reported that Lionel Messi is a vegan or vegetarian, the truth is that the soccer superstar is not, though he has dramatically reduced his meat consumption. His dietary transformation began around 2014, and was motivated by health and performance concerns after a series of injuries and on-pitch sickness.

In 2014, after a period of recurring injuries, Lionel Messi made a pivotal decision to overhaul his diet with the help of Italian nutritionist Giuliano Poser. This change, focusing on whole foods and reduced sugar, sparked widespread speculation, but the simple answer to 'is Messi still vegan?' remains no.

Since working with Italian nutritionist Giuliano Poser in 2014, Lionel Messi has completely transformed his diet to maximize his athletic performance and longevity. This strict regimen extends to his morning meal, where what Lionel Messi eats for breakfast has become a model for optimal sports nutrition.