Tag: Footballer supplements

According to the World Anti-Doping Agency (WADA), athletes are held strictly liable for any substance found in their system, regardless of intent, meaning accidental contamination from supplements can result in severe consequences. Understanding the rules, risks, and safe practices is critical for any footballer considering nutritional aids to enhance performance, recovery, and overall health.

Creatine is one of the most widely used ergogenic supplements in football, used by athletes at both professional and recreational levels. Pro footballers do take creatine, leveraging its benefits for short bursts of high-intensity activity, faster recovery, and potential cognitive enhancement.