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Tag: Footlong calories

Explore our comprehensive collection of health articles in this category.

How Many Calories Are in a 12 Inch Steak and Cheese Subway?

3 min read
According to nutritional data, a standard 12-inch Steak and Cheese Subway on white bread contains approximately 734 calories, before any additions. This figure changes significantly based on the bread, cheese, and condiments chosen, which is why it's important to understand all the factors involved when asking how many calories are in a 12 inch steak and cheese Subway.

How many calories are in a footlong steak and cheese from Subway?

4 min read
According to the official Subway US nutrition information from September 2025, a standard footlong Steak & Cheese sub on 9-Grain Wheat bread contains 760 calories, not including vegetables or additional sauces. This figure provides a base, but the final calorie count can change significantly based on your choices.

How many calories in a 12 inch SUBWAY sandwich? The ultimate guide

4 min read
A 12-inch SUBWAY sandwich, or 'footlong,' can vary dramatically in calorie count, from as low as 420 for a Veggie Delite to over 1,200 for a Steak and Cheese, depending on the ingredients. Understanding how many calories in a 12 inch SUBWAY sandwich is crucial for anyone monitoring their dietary intake.

How many calories are in a footlong Subway?

3 min read
The calorie count for a footlong Subway is not a single number, but can range from approximately 460 calories for the Veggie Delite to over 1,000 for meat and cheese-heavy options. This wide variance in how many calories are in a footlong Subway depends heavily on your choice of bread, protein, and condiments, giving you a high degree of control over your meal's nutritional impact.

How many calories are in a whole footlong?

5 min read
Depending on the ingredients chosen, a single footlong sandwich can contain anywhere from 400 to over 1,400 calories. For individuals monitoring their diet, understanding precisely how many calories are in a whole footlong is essential, especially when navigating the extensive menu options at popular fast-food chains.

How many calories in a footlong steak egg and cheese sandwich?

4 min read
According to nutritional data, a standard footlong steak, egg, and cheese sandwich from a popular chain like Subway contains approximately 880 calories. This figure serves as a valuable starting point, but the final calorie count can vary dramatically based on the specific bread, cheese, toppings, and sauces you choose.

How Many Calories Are in a 12 Inch Tuna Sub from Subway?

4 min read
According to nutritional data, a standard 12-inch tuna sub from Subway, which includes tuna salad, white bread, and standard veggies, typically contains around 960 calories. The final total for a 12 inch tuna sub can change significantly depending on your choice of bread, cheese, and condiments.

How many calories are in a full sub?

4 min read
A 12-inch Italian sub from a typical deli can contain anywhere from 800 to over 1,000 calories, while a footlong from a chain restaurant might offer different nutritional values. Understanding how many calories are in a full sub requires looking beyond the general number to the ingredients that contribute most to the total.

How Many Calories Are in a Foot Long Coney?

4 min read
According to nutritional data, a single foot long coney can contain anywhere from 600 to over 790 calories, depending on the specific ingredients and toppings. This wide range highlights how different recipes and restaurant chains impact the final calorie count of a foot long coney, making it crucial to look at the specific vendor's information.