Understanding the Calories: How many calories are in a footlong flatbread from Subway?
                                
                                
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                                    4 min read                                
                            
                                A plain footlong flatbread from Subway contains a base of around 280 calories, making it a popular choice for those mindful of their carb and calorie intake. However, this number can dramatically increase with the addition of protein, cheese, and sauces, transforming a seemingly light choice into a high-calorie meal. Understanding **how many calories are in a footlong flatbread from Subway** requires a look at the various components that contribute to the final nutritional count.