Tag: Footlong tuna

A standard 12 inch Subway tuna sub on white bread with minimal vegetables contains over 1,000 calories. This calorie count can fluctuate dramatically based on your choice of bread, cheese, sauce, and other additions, making it crucial to understand the full nutritional impact of your sandwich.

A typical 12-inch tuna sub from a fast-food restaurant can contain over 1,000 calories, a surprisingly high figure due to ingredients like mayonnaise and specific bread choices. The precise number of calories in a full tuna sub depends heavily on its preparation and ingredients, making it essential to understand the nutritional breakdown.

According to nutritional data, a standard footlong tuna sub from a major fast-food chain like Subway contains around 40 grams of protein. While this makes it a significant source of protein for a single meal, the total nutritional profile can be affected by the other ingredients and condiments chosen.