Tag: Foraging benefits

Multiple studies have shown that some wild berries, like blueberries, can contain up to three times the antioxidant capacity of their cultivated counterparts. This remarkable nutritional potency is just one of many compelling reasons to consider the benefits of eating wild fruit. Wild edibles, often overlooked, offer a superior nutrient profile that can boost your health in powerful ways.

According to a study published in the journal *Nutrients*, many wild, forageable plants are comparable or even superior to commercially available alternatives in antioxidant content. But is foraging good for human consumption, or are the associated risks too significant to overlook? This guide explores the practice's potential and pitfalls.