Tag: Force feeding

According to the Dietary Guidelines for Americans 2020–2025, most adult men should aim for at least 56 grams of protein daily, while women need at least 46 grams. For those struggling to meet these goals, finding ways to force yourself to eat more protein can feel overwhelming, but smart strategies can make it simple and sustainable.

In 2024, a study examining food service in Pennsylvania state prisons found that 80% of men and 70% of women reported being hungry every day between meals. This stark reality prompts a crucial question: what happens if you don't eat jail food?