Should I force myself to eat when I have no appetite when sick? A guide to proper illness nutrition.
                                
                                
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                                    4 min read                                
                            
                                When you are sick, your body naturally focuses its energy on fighting off infection, often leading to a loss of appetite. This makes many people wonder, "Should I force myself to eat when I have no appetite when sick?" The answer involves listening to your body while prioritizing nutrition and hydration.