Tag: Forced eating

According to the National Institutes of Health, nausea affects up to 50% of adults annually. When hit with this unpleasant sensation, a common question is, "is it good to force yourself to eat when nauseous?" The short answer, backed by numerous health professionals, is generally no, and in fact, it can sometimes worsen your symptoms.

It takes about 20 minutes for your stomach to send a signal to your brain letting it know you're full. Regularly overriding this natural process by forcing yourself to eat more than your body desires can lead to a host of short- and long-term health consequences, impacting your digestion, metabolism, and mental well-being.

According to Healthline, a person can survive without food for days or even weeks, though this comes with serious health risks. This raises a key question: should I force myself to eat if I'm not hungry, or is it better to listen to my body? The answer is not always straightforward and depends heavily on the underlying cause.

According to a 2020 study published in the journal *Nutrients*, inadequate nutritional intake can decrease resistance to infections and negatively impact immune function. So, the question of 'Should I force myself to eat if I have no appetite?' is not as simple as a yes or no, but depends heavily on the cause and duration of your appetite loss.