Tag: Foremilk hindmilk

While true milk imbalance, or lactose overload, is considered rare, it is possible for breastfeeding babies to get too much watery foremilk and not enough fatty hindmilk, which can cause significant digestive discomfort. This article explores what is milk imbalance, its causes, and how to resolve it for a more comfortable feeding experience.

While mature human breast milk contains an average of 60-75 kilocalories (kcal) per 100ml, its composition is not static and changes constantly to meet an infant's evolving needs. The exact number of calories are in 100 ml of breast milk can fluctuate widely, primarily due to variations in fat content throughout a feeding session and across the lactation period.

According to Healthline, human breast milk is about 87% water, but the remaining percentage contains crucial carbohydrates, fats, and proteins that provide energy. Yes, breast milk has calories, and its dynamic composition is perfectly tailored to fuel your baby's growth and development from the first days onward.