Are Beech Nuts Good For You? A Forager's Guide to Nutrition and Safe Preparation
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4 min read
Native American tribes and early European settlers utilized beech nuts as a staple food source, but for many today, the small, triangular nut remains a curiosity. So, are beech nuts good for you? They are exceptionally nutritious when prepared correctly, but contain mild toxins in their raw state that require cooking for safe consumption.
