Can you do low-carb forever? The long-term guide
•
4 min read
According to a 2024 study, while many people experience benefits like weight loss and improved blood sugar in the short term, the long-term sustainability and effects of low-carbohydrate diets are still debated. The question of whether you can do low-carb forever requires a closer look at what 'low-carb' truly means and the potential impacts on your body over time.
