Tag: Forget to eat

According to the Cleveland Clinic, the medical term for a loss of appetite, where you don't feel hungry, is anorexia. While not a standalone diagnosis, understanding the underlying factors is key to knowing why you may forget to eat and what steps to take next.

According to a study on work and stress, many individuals report forgetting or delaying meals due to heightened focus or acute stress. This common phenomenon, often dismissed as a harmless quirk, is actually rooted in complex biological and psychological mechanisms that override our body’s natural hunger signals. Understanding these factors is the first step toward building healthier eating habits, even on your busiest days.

According to a study published in the *Journal of Food Science and Nutrition Research*, breakfast is the most frequently skipped meal of the day, a habit that raises the question: **is it bad that I forgot to eat?** While a single missed meal may seem harmless, consistently forgetting to eat can trigger significant metabolic shifts and health complications over time, impacting everything from your mood to your long-term well-being.