Why Do I Constantly Forget to Eat? Unpacking the Reasons Behind Missed Meals
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                According to research, stress triggers the body’s fight-or-flight response, temporarily suppressing appetite as the body focuses on immediate survival. For many, constantly forgetting to eat isn't just a sign of a busy schedule but a deeper physiological or psychological issue that deserves attention.