Tag: Forgotten nutrient

According to the National Institutes of Health, only about 11% of the U.S. adult population achieves the Adequate Intake for choline. This often-overlooked and essential micronutrient, required for crucial functions like brain development and liver health, has been dubbed by many experts as the forgotten nutrient.

According to the U.S. Geological Survey, the human body is comprised of approximately 60% water, yet many people fail to prioritize their daily intake. This oversight has led to water being labeled as the forgotten nutrient, a vital compound that is often neglected in favor of more prominent macronutrients like proteins and carbohydrates. Understanding its indispensable role is the first step toward better overall health.

Recent studies indicate that a large percentage of people worldwide fail to meet the recommended daily intake for fiber, while even mild dehydration can impair both physical and cognitive function. This oversight points to a fundamental misunderstanding of the substances most crucial to our survival, often overshadowed by the focus on popular vitamins and supplements.

While the body can survive for weeks without food, a person can only last about seven days without water, highlighting its fundamental importance. Despite this critical fact, water is often called the forgotten nutrient, routinely overlooked in dietary discussions that focus on macronutrients and vitamins.

The human body is composed of over 50% water, yet its nutritional importance is consistently overshadowed by other macronutrients. This is precisely **why is water considered a forgotten nutrient** in so many health and diet conversations, leading to widespread and often unrecognized dehydration.

Over 90% of U.S. adults fail to consume the recommended daily amount of dietary fiber, making it a leading contender for **what is the most forgotten nutrient**. This widespread dietary oversight has significant and far-reaching health consequences that extend far beyond simple digestion and regularity.

According to the National Health and Nutrition Examination Survey, up to 90% of American adults fail to meet the adequate daily intake of one crucial micronutrient. This overlooked compound, essential for brain function and liver health, is the answer to: Which nutrient is called the forgotten nutrient?

Studies suggest that between 90-95% of pregnant women, and a significant portion of the general population, fail to meet the adequate intake for this powerful, vitamin-like nutrient. So, **what is the name of the forgotten nutrient**? It's choline, and its vital role in everything from brain function to liver health is often overlooked.