Tag: Fortified alternatives

With an estimated 75% of the global population experiencing lactose intolerance, many are turning to alternatives. This has fueled a surge in the popularity of vegan dairy products, but the question remains: is vegan dairy better for you than traditional dairy? We dive deep into the science behind this growing trend.

Did you know that most Americans don't meet their recommended dairy intake, often consuming less than two servings per day? To bridge this nutritional gap and maintain strong bones, it's essential to understand exactly **what counts as one serving of dairy?** for your nutrition diet.