Tag: Fortified breakfast

Over a billion people worldwide lack essential micronutrients, a widespread issue that food fortification aims to combat. This is why manufacturers add vitamins to cereal and other staple foods to help close nutritional gaps in the population's diet.

Roughly 10% of women of childbearing age in the US have an iron deficiency, making iron-fortified cereals a crucial dietary tool. This means that choosing the right morning meal is vital for many, which begs the question: **what breakfast cereal is full of iron** and how can you ensure your body absorbs it effectively? This guide provides the answers, exploring the best options for boosting your iron intake right from the start of your day.