Does Chicken Have Omega-3? Unpacking the Nutritional Facts
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4 min read
While many people assume chicken is a source of lean protein only, a standard 3-ounce serving of chicken breast contains a very small, often negligible, amount of omega-3 fatty acids, typically around 30 milligrams. This contrasts sharply with fattier fish, which are far richer sources of this essential nutrient. However, the omega-3 content in chicken can vary dramatically based on the animal's diet.
