Tag: Fortified juice

Studies show that pairing orange juice with certain meals can increase iron absorption significantly. This phenomenon prompts the question: Does orange juice help with vitamin absorption across the board? The answer is nuanced, depending on the specific nutrients involved and the juice's preparation.

Minute Maid is one of the world's most recognizable juice brands, with some varieties, like certain orange juices, fortified to offer a significant portion of the daily recommended vitamin C. Beyond the flavor, understanding the specific health benefits of Minute Maid is important for making informed dietary choices.

An 8-ounce glass of unfortified orange juice contains approximately 27mg of calcium. This is a minimal amount compared to the significant boost found in calcium-fortified versions, which are specially enhanced to help meet daily nutritional needs. This article explores how much calcium is in orange juice, differentiating between the natural and fortified varieties.

Orange juice is widely regarded as a prime source of vitamin C, but how does it truly compare to its crisp counterpart, apple juice? A standard 8-ounce serving of orange juice delivers substantially more naturally occurring vitamin C than the same amount of unfortified apple juice.

According to the National Institutes of Health, many fruit juices are now fortified with calcium to help meet daily nutritional needs. Whether or not Ocean Spray cranberry juice has calcium depends on the specific variety, with some products being fortified to offer bone-health benefits while others contain only trace amounts naturally present in the fruit.

Calcium lactate is widely used by the beverage industry to fortify fruit juices, including orange juice, as a source of bioavailable calcium. This food additive enhances the nutritional profile of the drink, making it a popular choice for those who do not consume dairy products.

While the name might suggest otherwise, a quick look at the ingredients of the Tangy Original SunnyD reveals that it is not a significant source of vitamin D in the US market. Despite its sunny-sounding name and often vibrant color, the nutritional content varies by region and product line, making it important to check the specific label for accurate information.

According to Minute Maid, their fortified orange juice offers an excellent source of both calcium and vitamin D. This is different from their regular, unfortified juice, which naturally contains very little of these two nutrients. Knowing this helps consumers make informed choices about what they're drinking.

According to the USDA, a single cup of unfortified apple juice contains only about 2.2 milligrams of vitamin C, or ascorbic acid, which is just a fraction of the daily requirement. Therefore, plain apple juice is not considered a high source of ascorbic acid, though most commercial brands add it during processing to increase its nutritional value.

While dairy is a well-known source of calcium, dried figs contain a concentrated amount of this essential mineral, making it a top contender for which fruit is having the highest calcium. Getting sufficient calcium is crucial for maintaining bone health and supporting other vital bodily functions.