Tag: Fortified oatmeal

Plain, unfortified rolled oats naturally contain a moderate amount of calcium, with some sources reporting around 40-55 milligrams per 100g. However, many popular instant oatmeal products and oat milk varieties are fortified with additional calcium to significantly boost their nutritional value, answering the question, are oats fortified with calcium?

According to the World Health Organization (WHO), food fortification is a proven, safe, and cost-effective strategy for preventing micronutrient deficiencies. To find out if your oatmeal is fortified, you don't need a lab test—you just need to know how to read the packaging and nutrition label carefully.