Tag: Fortified oil

Micronutrient deficiencies affect nearly two billion people worldwide, and food fortification is a key strategy to combat this public health issue. Edible oil, a staple in many households, is often fortified with essential vitamins, leading many to question: is fortified oil good or bad for you?

According to manufacturers, Dhara refined vegetable oil contains a beneficial composition of fatty acids and is fortified with vitamins, but the overall health impact of any refined oil requires a balanced perspective. This article explores the nutritional facts, the refining process, and the comparisons to other oils to help you decide if Dhara refined vegetable oil is good for health.

Over one billion people worldwide are estimated to be deficient in vitamin D. For those looking to increase their intake through diet, understanding **which oil is high in vitamin D?** is a crucial first step, as specific fats can significantly boost your nutrient levels and absorption.