Tag: Fortified oils

According to the National Institutes of Health, fish liver oils are among the best food sources of vitamin D, containing high concentrations naturally. While most vegetable and cooking oils do not naturally contain this vital nutrient, cod liver oil is a standout, providing significantly more vitamin D than other oils.

Few plant-based foods naturally contain significant vitamin D, making dietary sources or sunlight exposure crucial for maintaining healthy levels. When considering skincare, the question becomes: what carrier oil has vitamin D that can benefit your skin topically?

According to the National Institutes of Health, a single tablespoon of cod liver oil can contain over 1,300 IU of vitamin D, making it the most potent natural oil source. For those asking which oil has a high content of vitamin D, this oil is the undisputed answer, though fortified options also provide significant amounts.

While sunlight is the primary source of vitamin D for many, this fat-soluble nutrient can be found in some specific oils. For those exploring dietary or topical options, knowing **which carrier oil has vitamin D?** is essential for informed health and wellness decisions.