What Food Group is a Soy Beverage?
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4 min read
According to the U.S. Dietary Guidelines, fortified soy beverages are classified within the Dairy Group because of their similar nutritional profile to dairy milk. This classification can cause confusion, as soy itself is a legume, but the beverage's fortification allows it to serve as a functional alternative for those avoiding dairy. Understanding this distinction is key for navigating dietary guidelines and making informed nutritional decisions.
