Tag: Fortified tea

While few foods naturally contain vitamin D, specific fortified tea blends offer a convenient way to boost daily intake. This crucial vitamin, often called the "sunshine vitamin," is added to certain products to help support bone health and immune function.

According to scientific studies, green tea leaves contain a notable amount of zinc, making it one of the most prominent natural tea sources for this essential mineral. For those specifically seeking a beverage with a higher zinc concentration, fortified herbal teas are another excellent option, while certain culinary herbs can also be brewed for a minor zinc boost.

According to the National Institutes of Health, trillions of microbes inhabit our bodies, with the gut being a primary hub for many of these microorganisms. Consuming specific live microorganisms, or probiotics, can support this microbiome, and a growing number of beverages are offering them, including specialty teas designed to deliver these beneficial bacteria.