Tag: Fortified vegan foods

Up to 1 billion people worldwide have insufficient vitamin D levels, a problem not exclusive to any dietary group. For those on a plant-based diet, understanding how to source this crucial nutrient is vital. The good news is, vegans can take vitamin D through strategic food choices, safe sun exposure, and supplementation.

According to the National Institutes of Health, most adults need 1,000 mg of calcium daily. Achieving this on a plant-based diet is not only possible but can be a delicious and varied culinary journey. This guide will teach you how to get 1000mg calcium a day vegan by strategically combining key plant-based foods and nutritional practices.