Which Has More Calcium, Almond Milk or 2% Milk?
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3 min read
According to the National Institutes of Health, calcium from dairy products is absorbed by the body at about a 30% rate, making it a highly bioavailable source. The comparison of which has more calcium, almond milk or 2% milk, is complex, as it depends heavily on whether the almond milk is fortified and how well the body can absorb the mineral from each source.
