Tag: Fortified water

Globally, an estimated two billion people have insufficient dietary iodine intake, a key factor in thyroid health. So, what is iodized water, and how does it play a role in addressing this widespread nutritional gap? It is drinking water to which specific iodine compounds have been added in precise, controlled amounts for health purposes.

According to the World Health Organization, iron deficiency is the most common nutritional disorder globally, impacting over 2 billion people. Fortunately, a simple tool known as the 'iron fish' can be used to naturally fortify water and food with absorbable iron, offering an accessible and effective solution to this widespread problem.

The human body is made up of about 60% water, an essential nutrient for survival. However, despite being vital for virtually every bodily function, plain water in its natural state, whether from the tap or a spring, does not naturally contain vitamins.

According to USA Today, a single bottle of a popular vitamin water brand can contain a comparable amount of sugar to a bottle of soda, despite being marketed as a healthy beverage. To truly understand what you are consuming, it is essential to examine the core ingredients for vitamin water.

According to the World Health Organization, over 2 billion people live in water-stressed countries, highlighting the global importance of safe and sufficient hydration. In response, enhanced water—fortified with vitamins, minerals, and flavors—has flooded the market as a supposedly healthier alternative to plain water. But is enhanced water healthy, or are the marketing promises too good to be true?

According to the World Health Organization, iron deficiency is the most widespread nutritional disorder globally, affecting an estimated 1.5 to 2.0 billion people. This has led many to question if something as simple as drinking water can be a solution. The truth is nuanced: while plain water doesn't significantly impact iron stores, certain types of water, such as iron-fortified water or naturally iron-rich groundwater, can play a role in managing iron levels, raising the question, **can water raise your iron levels?**