Tag: Fortified wines

Most red, white, rosé, and sparkling wines are low in FODMAPs, according to Monash University, with a standard 150ml (5 fl oz) serving being suitable for many with Irritable Bowel Syndrome (IBS). However, some types, particularly dessert wines, contain high levels of fructose and should be avoided.

According to wine experts, certain rare dessert wines can contain more than 500 grams of sugar per liter, making them exceptionally sweet and some of the most sugary alcoholic beverages in the world. However, other drink types are also notorious for their high sugar content.

According to Drinkaware, alcoholic drinks contribute to over nine percent of the 'free sugar' consumed by UK adults aged 18–74. The answer to which alcohol contains the most sugar, however, is not a simple one, as it varies significantly depending on the type of drink.

Over 50% of people on the keto diet are unsure how alcohol, especially wine, affects their carb limits. Knowing what wines should I avoid on keto is crucial, as many popular options are packed with hidden sugars and carbohydrates that can stall or reverse your progress.

Fortified wines like Port often reach up to 20% alcohol by volume (ABV), and sometimes more, thanks to added grape spirits. This makes them a strong contender when you're looking for what alcohol has 20% alcohol, a concentration also found in specific liqueurs and undiluted sake.