Tag: Fortune cookie

Over 3 billion fortune cookies are produced annually in the United States, yet many people still wonder about their safety. From ingredients and allergens to nutritional value, there are several factors to consider before you decide if you should eat a fortune cookie.

A single, standard fortune cookie typically contains a low number of calories, ranging from 20 to 35, which is far less than many other desserts. This crisp and sugary treat is often served at the end of a Chinese meal and is known for its memorable message inside.

According to the official Panda Express nutrition information, one fortune cookie contains approximately 20 calories. This makes the iconic post-meal treat one of the lowest-calorie dessert options available, often serving as a light and sweet ending to a savory meal.