Tag: Foul medames

Globally, millions of people start their day with a hearty serving of beans, proving it's not just a British eccentricity. From fueling workers with sustained energy to providing a vegetarian protein source, beans for breakfast are a deep-rooted cultural and nutritional practice across many regions of the world.

Traditional Lebanese breakfasts are renowned for their use of fresh, locally-sourced ingredients, a practice long associated with the health benefits of the Mediterranean diet. This has led many to wonder: is Lebanese breakfast healthy? The answer is a resounding yes, provided a balance of its diverse components is maintained.