Is 4 cups of water a day okay?
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4 min read
According to the Mayo Clinic, the adequate daily fluid intake is about 15.5 cups for men and 11.5 cups for women, which includes fluids from food. So, is 4 cups of water a day okay, or is it a sign of under-hydration? The answer depends on a variety of personal factors, from activity level to overall health.
