Tag: Four pillars

Based on her research into the world's healthiest diets, physician Dr. Cate Shanahan created the Deep Nutrition analysis, a framework connecting traditional eating habits to a person's genetic destiny. The approach, first detailed in her book *Deep Nutrition: Why Your Genes Need Traditional Food*, argues that a return to ancestral eating can repair metabolic pathways and optimize gene expression.

Despite advances in modern medicine extending lifespans, the overall quality of health is declining, with chronic diseases appearing earlier in life. This paradox is central to the principles of Deep Nutrition, which posits that our genes require traditional, nutrient-dense foods for optimal function and disease prevention.

In her book *Deep Nutrition*, Dr. Catherine Shanahan reveals that despite technological advances in modern medicine extending lifespans, the overall quality of human health has declined, attributing this issue to the deviation from traditional food practices. This critical insight into what is the summary of deep nutrition connects ancestral wisdom with modern scientific understanding.